Monday 3 August 2015

Post Pregnancy Weight Loss

IT IS SO DIFFICULT TO LOSE! Serve me right seriously. I've gained at least 26kg during the whole pregnancy. I am currently 65.9kg(at least), and 66.4kg (at most). I've got 10 to 11kg more to go? I am not doing a strict diet as I am still breastfeeding my child, and definitely want to be a responsible mother. My Carb-less diet only applies to dinner. Breakfast are not consider carb-less as oats contains a small amount of carbohydrate. In general, I try to cut carbohydrate but not totally take it off my diet..
I used to lose weight very easily! All I need was 2 to 4 weeks of diet watch (includes occasional drinking) and workout 2 times a week... and I can get the body I want. Now, I think it requires double the effort!

Being fat is not a sin, please do not get me wrong. It just causes a lot of aches and pains. For example, my plantar fasciitis came back and it really hurts really bad every time I walk. My old hip injury I had from dance came back. My thigh and knee joints hurts every single time I attempt to get up from sitting or lying. My posture is haywire! My core muscles is not strong. I really need to visit my myotherapist coming week and start pilates sooooooon!!! What is more disturbing? I cannot seem to jog cause my new weight is hurting my knee, running a few minutes made me feel so heavy and uncomfortable. SIGH.

Thank God for Jessica from Neuage clinic for introducing Figurerobics by Jung Da Yeon. It is a low impact workout and you can really perspire buckets! Always feel good after doing the workout. For those who is struggling with their weight and are facing problems like me (old woman body), can always try out! Good things are always worth sharing. You can get the DVDs from Qoo10 if you are really into it!

After much consideration, I guess I will not go for liposuction. I should only do it if I really try so damn hard to lose but fail or only after 2-3 kids. Going under knife will be the last option. Not that I am against plastic surgery ( I am actually quite open for plastics, hehe) but there are so many accidents that happened during lipo! I was quite taken aback when I google Liposuction deaths. LOL. Perforation, Overdose on sedation... whats not. Scarli haven't even suck out the fats, then just die on table due to overdose of GA. Damn scary.

In conclusion, I just want back my old weight, 55kg. 51kg is tooo slim for me, I've tried it and I do not like it. I don't look good being too skinny.

To my friends who are working out too, YOU CAN DO IT! Never give up! Giving up is the worst thing you can do! If you are thinking whether to exercise today or not, JUST DO IT, Do not ponder. After working out, you will feel happy and satisfied! OR you can text me! We can motivate each other! Jiayou everyone!



Love my girl, she is just so cute even when she cries.. haha!